Description
HEALTH BENEFITS
Chia seed is a good source of Omega-3 fatty acids, fiber, antioxidants, iron, and calcium. It supports a healthy complexion, and increases energy. Adequate fiber helps avoid constipation.
HOW TO MAKE
Soak one teaspoon (4-5g) of Killi Chia seed in water overnight and can be consumed mixing with milk or fresh fruit juice.
