Description
- Cashews are a kidney-shaped seed sourced from the cashew tree.
- Provides an excellent source of protein.
- They are cholesterol-free and
- a great supply of antioxidants that will keep you away from heart diseases.
- The fat content in cashew nuts is low.
Benefits
- Cashew has good fats, which are recommended for a healthy body.
- The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.
- Gives a lot of energy and also keeps you satiated for a long time.
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