Description
Sesame seeds can help in getting healthy hair and shining skin. This ingredient can also help in preventing diabetes when coupled with tools like proper diet and exercise. These seeds can be roasted and sprinkled over a variety of dishes and salads.
Benefits
- Mustard seeds are known to give relief from the number of migraine attacks you get.
- Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber- include them in your diet.
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