Description
- Peanuts are rich in energy and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health.
- They compose sufficient levels of monounsaturated fatty acids, especially oleic acid.
- Research studies suggest that this diet is rich in monounsaturated fatty acids that help prevent coronary artery disease and
- stroke risk by favouring a healthy serum lipid profile.
- a good source of dietary protein compose fine quality amino acids that are essential for growth and development.
Benefits
- Peanuts are an excellent source of biotin.
- Chock full of heart-healthy monounsaturated fats.
- contains some of the same antioxidants as Red Wine.
- Eating peanuts may protect you against gallstones.
- Peanuts contain copper.
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