Description
Benefits of Pearl millet in diet
Pearl millet (Bajra) are nutritious , non glutinous and are not acid forming ,thus making them very easy to digest. So it is suitable for all ages. Pearl Millet has been grown in India since prehistoric time. this millet is a “high energy” cereal that has
- Carbohydrates
- Proteins and fat
- Rich in vit B&A
- High in calcium, iron and zinc
- Also has potassium.
Some of the health benefits are:
- Aid weight loss
- High in fiber
- Helps manage diabetes
- Low glycemic index (GI)
- Supports healthy hair, skin and nails
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