Description
Health benefits of eating Sona Masoori rice
- It has a lower calorie count than the standard long-grain or Basmati rice. If you are cutting down on calories and carbohydrates, then Sona Masoori rice is the best option for you.
- It is easily digestible and good for weight loss.
- Sona Masoori has a glycemic index of 51. Foods with a low glycemic index are known to lower blood glucose levels and good for diabetics.
- Sona Masoori is low on starch and is easier to cook.
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