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The brown outer layer of the Matta rice contains many nutrients and white rice is made by polishing away this valuable layer.
Kichili Samba has a unique flavor. Kichili Samba Rice boosts immune system, strengthens muscles and makes skin look shiny.
Bamboo seeds are nutrient rich and replace paddy in many tribal villages of western ghats and the north east.
Popular in southern states, Idli rice is used extensively to make Idlis. Idli rice is parboiled – essentially meaning that rice is pre-processed to reduce soaking time before grinding the rice for making the batter.
Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.