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Sun-dried Manathakkali vathal marinated in salt. The berries help in digestion as well as even help in getting rid of stomach.
Hygenically cleaned, chopped and marinated with salt, which is deep-fried and then served as a side dish for lunch along with rice with a bitter zing.
The dietary fibre content of an Okra/lady finger is known to be high and hence many health specialists recommend it for digestive benefits.